The practice of forgiveness has been shown to reduce anger, hurt, depression and stress and leads to greater feelings of hope, peace, compassion and self confidence. Practicing forgiveness leads to healthy relationships as well as physical health. It also influences our attitude which opens the heart to kindness, beauty, and love. Join Fred as he guides us on our way to finding greater forgiveness, thus making our lives more joyful and healthy.
Dr. Fred Luskin is Director of the Stanford University Forgiveness Projects, and teaches classes on managing stress and living lives of greater satisfaction. He is the author of the best-selling book, Forgive for Good.